12 Week Programme

Do you need some regular support to help get you healthier in 2018? 

Consider joining my 12 week programme

• 1 x 60min initial appointment
• 6 x 30min follow ups spaced every 2 weeks
• Weekly emails with tips and a recipe to keep you on track

​
The programme does not have fad diets and no strict meal plans to follow. These do not work long term! Instead I want to help you look at not only your food choices, but also the reasons and behaviour behind those choices. The aim is for long term sustainable change.

Give me a call if you would like to discuss your needs in more detail. No obligation to go ahead if it is not for you