Do you need some regular support to help get you healthier in 2018?
Consider joining my 12 week programme
The programme does not have fad diets and no strict meal plans to follow. These do not work long term! Instead I want to help you look at not only your food choices, but also the reasons and behaviour behind those choices. The aim is for long term sustainable change.
Give me a call if you would like to discuss your needs in more detail. No obligation to go ahead if it is not for you